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How to relieve constipation urgently

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A good rule of thumb is to drink one ounce of water for every two pounds of your body weight, he says.

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Eat more fiber to relieve constipation.

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. Good sources include whole grains found in cereals, breads, and. Massage your abdomen. “You. 1. Constipation is uncomfortable and frustrating, so it's understandable if you're looking for a product to provide some relief. For some people, eating too much fiber from pumpkin may worsen constipation rather than relieve it.

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Olive and flaxseed oils.

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